Creating a Secure Relationship

It has been a bit since I’ve shared a Being Well podcast. This week’s episode is on Creating a Secure Relationship. Not only did they talk about strategies for working through issues, but they also talked about when it may be time to let go or walk away from a relationship.

While I don’t agree with 100% of this, for the most part, I found it useful so I wanted to share.

Overcome Your Limiting Beliefs

Dr. Rick Hanson, Being Well, Wellness, Elaina Avalos, Overcome Your Limiting Beliefs

If you’re pursuing wellness, particularly wellness as it pertains to your mental health, this is a great podcast to check out. While I don’t agree with everything I hear on the podcast (some doesn’t fit certain areas of my faith), I have found that much of what Dr. Hanson (and his son Forrest) discuss on the podcast, is immensely helpful. What I think is most helpful is what I have come to see as Dr. Hanson’s emphasis on our ability to control and impact our well-being, thinking, and ultimately emotions. This is a great episode. Click HERE to check it out. This podcast is one of my favorite things.

I Wrote a Novel

elaina m avalos, chasing hope, beaufort nc

I wrote a novel. In June of 2017, my novel Chasing Hope was published. As I approach the four-year anniversary, I thought I would share a bit about the book. You can find it here in Kindle and print format. There is a preview available on Amazon. You can also sign up for my newsletter to read the first chapter for free! You can do that, by clicking here or here. You can also view what some of my readers have written about the book, here.

Here is the book blurb, from the back of the book:

Dr. Ava Cooper has it all. Scratch that – she had it all. The day she buried her daughter was the beginning of the end. With one fell swoop her ex-husband took what was left of the life they created together. All that is left is a demanding boxer, her worldly possessions, and the SUV she bought as a first year resident. With nothing left of the old life, Ava heads south to help out and old friend. In the small and quirky coastal town of Beaufort, North Carolina – a tiny hamlet situated on the Southern Outer Banks – Ava quickly learns that her plan to quietly fade into the background to find some semblance of normalcy is not on her new neighbor’s and staff’s agenda for her. As she settles into southern small-town living, she meets a family and a baby in the foster care system that threaten to break through her grief-stricken and heart. Will Ava be able to let hope in long enough to get back the life she desperately longs for?

This book holds a special place in my heart for a few reasons – mainly because it’s the first complete novel I’ve written. It’s also one that took me way too long to write. The process was daunting, to be honest. I let so many things distract me and get in the way (like my day job). Rather than be single-minded in my focus on accomplishing my dreams and using the gifts God has given me, I focused far too much on the job that paid the bills. There’s nothing wrong with that in and of itself. However, I didn’t put enough emphasis on my dreams or writing what I believe I’m meant to write. I let work take over my life. I mean, take over.

I worried too much about what people would think. I shied away from writing content on my blog (I had a different blog that had a larger audience and community at one time). Overall, I just let my writing wither away under the weight of what other people would think. That’s just dumb. In years past, I was part of multiple writer communities online. Many of the people I have known in these circles over the years have gotten literary agents, publishing deals, and are cranking out books with traditional publishing houses.

It’s not arrogant to say I think that I could be in their shoes too. The only difference is, I didn’t work for it. Phew, what a sucky realization that was when I first woke up to it. It was all my fault and all of my own choosing. But one day I came to terms with this and decided I wouldn’t let my life go unlived. I wouldn’t let the books go unwritten. And I certainly wouldn’t ignore the dreams I’ve long held in my heart.

Today isn’t Monday Motivation – but we’ll call it Tuesday Truths. The only thing standing in the way of you accomplishing your dreams and goals? It’s you. It’s me. We can make all the excuses we want. But at the end of the day, we are own worst enemy when it comes to going after what we want. I just refuse to live that way anymore. So whatever it is . . . go get it, friends.

You can check out a few excerpts here, here, here, and here. To read a bit about Beaufort, North Carolina – the Southern Outer Banks town where the book is set, here are a few posts about my Beaufort adventures (I lived there for a bit, too!):
https://elaina-avalos.com/2017/08/17/beaufort-by-the-sea/
https://elaina-avalos.com/2016/04/28/beaufort-wine-food-weekend-wine-bread-and-cheese-seminar/
https://elaina-avalos.com/2017/09/03/more-from-beaufort-north-carolina/

What Self-Care Is Not

elaina m. avalos, self-care sunday, elaina avalos, live well be well

At one time in my life, I thought I defined self-care fairly well. I thought I knew what I needed to ensure I was taking care of myself – first. Recently, my therapist (yes, I go to therapy and yes I’m proud to say this) asked me what I did for self-care. I couldn’t answer her question. I found this annoying. Her question wasn’t annoying – the fact that I couldn’t answer the question is what annoyed me. It has been a few weeks since the last time she asked me that. It took me several weeks and a few major realizations to figure out some of those things on my self-care list.

I think we can tend to have rote answers when it comes to defining self-care. But we’re all freaking different as individuals. What works for me, may not work for you. Self-care is not defined for you. You define what that means and what that looks like. You may learn through the experiences of others, but at the end of the day, you have to take the time to sift through the craziness of life, to figure out what it is that works for you.


Before I moved to the town I live in now, my self-care routine was much easier to define. I hiked at least once a week on a nearby trail. I went to the beach about once a week. I cooked awesome meals for myself on the weekend because I adore cooking. I sat on my patio or back deck and enjoyed hours of being outside soaking in the warm or cool air, breezes, and the beauty of my tree-filled yard. I grilled. I walked along the river. I took bubble baths with lights low and candles burning. When I lived in the super quaint downtown – that was the colonial capital of North Carolina, I didn’t have a yard and my condo complex didn’t have grass. So twice a day, I walked the dog along the Neuse River, enjoying the fresh air, spring flowers or the white-capped river during nor-easters. I slowed down enough, that I found delight and joy in the dumbest things. But that was self-care too.

Another way I incorporated a little self-care into my weekly routine was to buy flowers – for myself. This was a weekly ritual. It’s not as easy to do here. This might sound weird, but it’s hard to find fresh flowers here. Unless it’s roses and carnations. Even at our farmer’s markets, they’re few and far between. If I’m lucky, I can get a hold of some sunflowers or zinnias. Last year, I found one farmer that had a ton of wild flowers and I spent a ridiculous amount of money buying up as much as I could. When I lived at home in California, Trader Joe’s and Vons sold daffodil bundles in the spring for $1.50-ish. I bought them every week. At my Joshua Tree farmer’s market, which I walked to from my house, an old hippy sold beautiful bunches of wildflowers. I never left the market without flowers. In the fall, I bought “pumpkin trees” from him. I’ve longed for those every autumn since. The flowers I bought were next to my bed, in my office, and around my home. They brought pops of color and joy to my window sill while I washed dishes. In my cave-like offices in large aircraft hangars where I worked, they were a little bit of the outside (I love being outdoors) brightening my day.

But I can’t get a hold of fresh flowers like the ones I used to. And yesterday I’d decided I had enough. So I drove almost 1.5 hours south, to get what I wanted from Trader Joe’s. Is driving 1.5 hours for fresh flowers weird? Probably, but I’m a happy camper. I bought up a bunch! I will take some time today to put them in bud vases and set them out around my apartment. I’ll take one vase to work with me, tomorrow.

I can tell you what self-care is not. Self-care is not a fill-in-the-blank answer that works for everyone. Self-care may look like manicures and bubble baths. Or it could be weeding in your garden, reading your favorite book again for the millionth time, or not getting out of bed on Sunday and watching your favorite movies all day. I can also tell you that self-care is not always easy to define. But it’s worth the time exploring. We are no good to others and we can’t fully live out our calling in life, in my opinion, if we’re not taking care of ourselves first.

So while it might sound crazy to you, yesterday I drove a total of three hours for flowers. And today, their sweet sent and bright colors are giving me constant joy. That is self-care, to me.

How do you define self-care? Do you do anything random (like drive 1.5 for flowers), that might sound weird to others?

Improve Your Mood

If you’re looking for a way to improve your mood – in spite of what is going on around you, this podcast may be helpful. You can find it here. The title is “How to Improve Your Mood, No Matter What Life Throws Your Way.” I thought it had some useful information. I wanted to share as I continue to find new ways to live & be well.