Putting Someone Else in Charge of Our Feelings

I spent my afternoon feeling frustrated about the lack of answers to my why questions. Mix that in with the hurt that comes from having someone disappear and never look back & well, it doesn’t feel great. I spent a few minutes scrolling on social media this evening and this quote appeared in my feed. It fits well. I guess it’s a coincidence? Although, sometimes I think God uses these things (quotes that appear in my path, podcasts that fit the exact moment I need them, Bible verses shared online, etc.) to wake me up and remind me where my focus needs to be. I found it extra interesting that they shared this post today – but it was originally shared in July. I sure needed to see it today. Although it is easier said than done, it’s important for our well-being, growth, healing, and our future plans, dreams, and relationships – that we do just what this post says.

Putting someone else in charge of how we feel is just a bad way to go. I’ve lived it. I don’t care to go down that road anymore. While finding our way out of that is not easy and probably looks a little different for everyone, it is a key to healing and growth. What works for me, may not work for you. I’ve used (and am using) everything from meditations on apps such as Insight Timer, Headspace, & Oak to talk therapy to finding ways to interrupt my train of thought and re-direct myself and my thought patterns. After losing my son, I needed the distraction of laughter – as another example. I watched hours (and hours) of stand up comics online, Netflix, etc. It’s amazing what a little laughter can do for you.

It’s not easy to accept the cards you’re dealt – whether it’s circumstances or how someone treated you (or didn’t, as it were). But accepting the position you’re in for what it is, gives you the ability to focus on healing and your own journey. Though things aren’t exactly where I want them to be right now & today was a jab to the ribs reminder of that, the truth is – I feel more free than I have in years. And that feels pretty damn good.


Change of Seasons

autumn leaves, change in seasons, seasons change, yellow leaves, eastern north carolina, elaina avalos

Yesterday, I was out on my patio watering my plants. I swear I didn’t see this much yellow (there was no red) in the jungly vines in the woods. The heat & humidity are with us & probably will be all month (maybe into October), but there are little signs the seasons are changing. As I started to write this, a stray rainstorm blew in and yellow leaves fell to the ground. It really feels like autumn is on the way, now.

autumn leaves, red leaves, change in seasons, seasons change, yellow leaves, eastern north carolina, elaina avalos

I always find some renewed hope when the seasons change. There’s not a lot externally that’s changed for me, though change is what I long for. I long for a new place, new people, new relationships and opportunities. I’m waiting for my greatest dream. Usually, when I want something new I just go do it. I go get it. I make the move. I make the change.

For the first time in ages, I feel the pull toward the change, but know my change of seasons isn’t quite upon me yet. There were a couple moments this weekend when that made me uncomfortable. I like change and when I’m ready, I’m ready. It goes against every instinct in me to remain in the same place.

autumn leaves, change in seasons, seasons change, yellow leaves, eastern north carolina, elaina avalos

But something is keeping me grounded. Which tells me God is actually at work here. And while I may never understand the reason, I know the timing is off for the change I so long for.

So, if you, like me – are longing for change but it eludes you so far – maybe stop to soak in the change in the seasons. Let nature’s shifting & changing be enough right now (as hard as that may be).

As I enjoy one last day off on this holiday weekend, I wanted to say that I hope you will find the moments to enjoy what each season brings with it – even when it feels uncomfortable.

Pretty flower photos, from my patio, for no reason…

No Hard Feelings

Doesn’t fit perfectly – but it works for me. There’s no hard feelings.

“I took a little time, tequila and therapy
And threw it in a blender with ice
I was more messed up than I cared to be
Spent a whole lot of lonely nights
I was mad at myself, pissed at the world
It was hard to get up, but I put one foot
In front of the other, kept on keepin’ on
Going through the motions until
There was no hard feelings
And no bad vibes”
No Hard Feelings – by Old Dominion

What Lies Around the Bend

john-towner-3Kv48NS4WUU-unsplash, L.M. Montgomery, Elaina Avalos

“I don’t know what lies around the bend, but I’m going to believe that the best does. It has a fascination of its own, that bend.” ~ L.M. Montgomery

It’s a different kind of Monday Motivation for me, today. I have had most of the day off (worked a little this morning) and I’ve spent the weekend working on, planning for, and thinking about the future (what’s around the bend in the road). Somehow, though I certainly know how I’d like things to go, I’m very much at peace with what lies around the bend.

I’m looking forward to it – though I honestly don’t know exactly what I will find. I am looking forward to a trip out of town next week, as I continue to plan for and think about the future. But no matter what, I’m at peace with what is and what is coming my way. That’s an awesome feeling.

So . . . on that note, what are you looking forward to this week or in the coming months? If the answer is “I don’t know,” I hope you’ll find some motivation in the hope of a new adventure – even if you don’t know what that is.

See Reality As It Is

acceptance Thích Nhất Hạnh, Thích Nhất Hạnh, elaina avalos, radical acceptance

“To think in terms of either pessimism or optimism oversimplifies the truth.
The problem is to see reality as it is.”
~Thích Nhất Hạnh

After a long journey through loss and grief and dreams delayed, I stumbled onto something unexpected – acceptance. I’m not going to say I don’t have moments of doubt, but I am saying that there is a great deal of freedom that comes with accepting the situation as it is. And frankly, that acceptance is super motivating in other ways.

Here’s to a great Monday & week!