My favorite podcast – Being Well, has been a huge blessing to me over this last year. I can’t say that I’ve perfected any of the concepts I’m learning. Haha. In fact, this week, my first back to work after a lovely break, revealed that I have much to learn. It was a rough week as I face some things I haven’t wanted to face. But I have been learning a great deal, nonetheless. I get a little closer to where I want to be, all of the time. Today, I had a few minutes to listen to these videos, after working on some packing – as I prepare to move. Packing before a move is always stressful to me. I can get overwhelmed. I was definitely feeling that today. Slowing down to watch these left me with a sense of hope, in spite of what I had been feeling in the moment.
In this video, Dr. Hanson talks to his son, Forrest about “taking in the good.” He talks about ways you can change your brain – for the better. There was a key moment that really left me with a sense that no matter where I am or what I am doing, happiness and contentment are possible. Around the 2:48 mark is when he talks about this concept that you can take in the good and have it transform your day instead of the day being a “long, slow slog.” I loved this part (2:48-4:30).
I also watched the video below – Hardwiring Happiness: Dr. Rick Hanson. In this Tedx Talk, Dr. Hanson talks about turning experiences into the “happiness, resilience” and other strengths we need to have happy and contended lives.
From the description:
Hardwiring Happiness : The Hidden Power of Everyday Experiences on the Modern Brain.
How to overcome the Brain’s Negativity Bias. Rick Hanson is a neuropsychologist and the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, best selling author of Buddha’s Brain, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and an Affiliate of the Greater Good Science Center at UC Berkeley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.
This is seriously good stuff and truly excites me on this journey to healing (that I’ve been on since my (foster) son left my home).