Putting Someone Else in Charge of Our Feelings

I spent my afternoon feeling frustrated about the lack of answers to my why questions. Mix that in with the hurt that comes from having someone disappear and never look back & well, it doesn’t feel great. I spent a few minutes scrolling on social media this evening and this quote appeared in my feed. It fits well. I guess it’s a coincidence? Although, sometimes I think God uses these things (quotes that appear in my path, podcasts that fit the exact moment I need them, Bible verses shared online, etc.) to wake me up and remind me where my focus needs to be. I found it extra interesting that they shared this post today – but it was originally shared in July. I sure needed to see it today. Although it is easier said than done, it’s important for our well-being, growth, healing, and our future plans, dreams, and relationships – that we do just what this post says.

Putting someone else in charge of how we feel is just a bad way to go. I’ve lived it. I don’t care to go down that road anymore. While finding our way out of that is not easy and probably looks a little different for everyone, it is a key to healing and growth. What works for me, may not work for you. I’ve used (and am using) everything from meditations on apps such as Insight Timer, Headspace, & Oak to talk therapy to finding ways to interrupt my train of thought and re-direct myself and my thought patterns. After losing my son, I needed the distraction of laughter – as another example. I watched hours (and hours) of stand up comics online, Netflix, etc. It’s amazing what a little laughter can do for you.

It’s not easy to accept the cards you’re dealt – whether it’s circumstances or how someone treated you (or didn’t, as it were). But accepting the position you’re in for what it is, gives you the ability to focus on healing and your own journey. Though things aren’t exactly where I want them to be right now & today was a jab to the ribs reminder of that, the truth is – I feel more free than I have in years. And that feels pretty damn good.


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