Overcome Your Limiting Beliefs

Dr. Rick Hanson, Being Well, Wellness, Elaina Avalos, Overcome Your Limiting Beliefs

If you’re pursuing wellness, particularly wellness as it pertains to your mental health, this is a great podcast to check out. While I don’t agree with everything I hear on the podcast (some doesn’t fit certain areas of my faith), I have found that much of what Dr. Hanson (and his son Forrest) discuss on the podcast, is immensely helpful. What I think is most helpful is what I have come to see as Dr. Hanson’s emphasis on our ability to control and impact our well-being, thinking, and ultimately emotions. This is a great episode. Click HERE to check it out. This podcast is one of my favorite things.

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