If you’re pursuing wellness, particularly wellness as it pertains to your mental health, this is a great podcast to check out. While I don’t agree with everything I hear on the podcast (some doesn’t fit certain areas of my faith), I have found that much of what Dr. Hanson (and his son Forrest) discuss on the podcast, is immensely helpful. What I think is most helpful is what I have come to see as Dr. Hanson’s emphasis on our ability to control and impact our well-being, thinking, and ultimately emotions. This is a great episode. Click HERE to check it out. This podcast is one of my favorite things.