Wellness, Happiness, & Other Stuff

It’s a random musings kind of Thursday:

1. I am trying to get back into a regular exercise routine. Lordy it has been too long. You gotta start somewhere though, right? I’m severely anemic and have to get IV iron infusions several times a year. I should probably get more than that. Anywho, when you’re anemic at just basic levels, you can have major fatigue. I am like realllllyyyy low on iron. I had this feeling that if I could get myself moving after this last bit of iron, I might be able to establish enough of a habit, that by the time my iron started dipping again, I would feel so good from exercising (and noticing the losing of inches) that I’d push through. I am a long way from walking 4 miles a day and being in the gym 6 days a week (like the olden days). I know how good I feel when I do, however. Can you relate? What do you use to keep yourself motivated? I need to combine some yoga in there now. I’ve only got 3.3 miles in this week, so far, but hey – that’s 3.3 more than last week. 🙂

2. My dog is a runner. She loves to run and run and run. And then she will gladly sleep 18 or more hours a day. 🙂 She has enjoyed the walks, in spite of teetering on the edge of her senior years and being sick not all that long ago. But today, she saw a little boy – who just so happened to look like “our” boy. My (foster) son is black and the little boy we saw was also black and about the size of my (foster) son when he left. If you’re new here, I was expecting to adopt my (foster) son. She does this funny little hop, skip thing when she’s happy or sees kids playing (she loves kids). I don’t know how to explain it, but you’ll just have to trust me. She saw the boy and she just knew it was him. She tried multiple times to pull me in his direction. She used to do this a lot more – after he first left. It’s less frequent now, but it still happens. I was teary-eyed. But it also made me appreciate this crazy dog of mine. She loved him so much. He was her boy. She wouldn’t forgive me for at least a year after he left. She didn’t want a thing to do with me (not kidding). About a year ago, she changed her mind and she’s cool with me again. That little boy was her life. She’s a weird and precious dog. 🙂

3. I entered a writing related contest and didn’t win. I was strangely bummed out by this. But then I woke up Wednesday morning and I was feeling pretty good. I woke up feeling better about a lot of things – most of them are things I can’t even remotely control – like work situations & how someone does/does not feel about you. It was a rough 2-3 weeks here recently. I think I’ve turned the corner. This brings me to my number 4…

4. I am not the least bit embarrassed to say that I’m in therapy at this time. It’s a huge help to me. When you’re on a wellness or healing journey – or need to be – it’s important to flood your world, in my not-so-humble opinion, with stuff that lifts you up versus drag you down. I’ll be the first to admit this is a slow process for me. I think it’s impossible to change everything at once. It’s a slow burn, sometimes. But making slow, deliberate choices helps. I have podcasts I listen to, stuff I read, and choices I make with eating, rest, etc. I’ve shared a few podcast episodes here on the blog. Another thing I’ve started, after being introduced to Dr. Amen – is the 30 Day Happiness Challenge. You can view it and sign-up, here: https://www.amenuniversity.com/happy?utm_source=Facebook&utm_medium=social-paid&utm_campaign=YBIAL&utm_content=KR%20-%2030DHC%20-%20PR%20-%20CO%20-%20SI%20-%20V1%20-%20Copy&audience=KR%20-%2030DHC%20-%20RT%20-%20CO%20-%20DA%20Audience&fbclid=IwAR1_mnVc4xtPYYEHXUvpH9fMesqzi86YJUo-W3c-g_FDABif3xrn0Yxf3F8. When you sign up, you will start with day 1. Future emails jump in at later days in the challenge. However, when you log in, you can still go through each of the days at your current pace. It’s good stuff, dudes and fits perfectly into what I’m already learning through therapy, podcasts, etc.

See, random…

2 thoughts on “Wellness, Happiness, & Other Stuff

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