This was my podcast listen this morning, while getting ready for work. I think forgiveness is one of the hardest things to reconcile when someone has hurt us or those we love. In recent times, I’ve confronted this need to forgive in scenarios in which I know I will never get an apology or resolution. This podcast tackles what forgiveness is all about – which is ultimately not a gift we give someone else – but ourselves. Hanging onto a grudge and living with bitterness and anger harms us more than the person we need to forgive. I needed this reminder. I wanted to share as it helped remind me how important forgiveness is for my own wellness and well-being. To listen, go here: https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040?i=1000517690775.

Here are the episode notes:

I hope it encourages you as it did me.