Dealing with Anxiety

anxiety, panic attacks

I highly recommend this podcast “Unwinding Anxiety. Breaking the Habit of Worry and Fear,” if you’re a person that is dealing with anxiety, panic attacks, or fear/worry. It’s super interesting and helpful.

If the link doesn’t work, try this: https://podcasts.apple.com/us/podcast/untangle/id1073460738?i=1000513281784.

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