RAIN Meditation Technique

On Sunday, I shared a YouTube video from Dr. Tara Brach, on the RAIN meditation technique. But this morning, I saw that Dr. Laurie Santos had an interview with Dr. Brach on her podcast, The Happiness Lab. If I failed to explain well, please check out Episode 18 where Dr. Santos talks with Dr. Brach about how our emotions (often seen as negative emotions) or difficulties give us an opportunity to stop in the moment and connect with “what is really important to us and our happiness,” through mindfulness. The RAIN acronym stands for:

  • R – Recognize what is happening
  • A – Allow life to be just as it is
  • I – Investigate inner experience with kindness
  • N – Non-Identification.

To view more, go here.

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