Self-Care Sunday

self care sunday, elaina m. avalos, elaina avalos, self compassion

I’m not sure how often I’ll make time for these posts on Sundays, but I’m working on some new aspects of self-care right now. And when I discover something that’s useful, I will share. First, I am in therapy. I think there’s goodness in therapy for many. For some reason, many of us are uncomfortable with admitting or talking about this, however. But what could be better than talking to someone about things in our lives we want to change, learn, or heal from? Both of the things I’m sharing today were suggested by my therapist. Second, when I first tried the mediation practice below, a number of months ago, I wasn’t into it. In fact, I could barely go a minute without being totally distracted. I don’t think I truly heard enough to really know whether it was a useful tool or not. So, all that to say that if you’ve wondered how meditation could help you with anxiety or anything else for that matter – give it a shot and if it doesn’t quite feel right, give it time and try again. Or maybe search for a different one.

Self-Compassion:
The concept of self-compassion honestly felt weird to me. I didn’t really get it. And the first time I tried this, I don’t think I was at a place where I understood it or even would have accepted it. But in recent weeks, some things have changed for me and for the first time, this concept of self-compassion makes sense. It doesn’t just make sense though, I feel it in my heart. I’ve seen where in my life I have been “at war” with myself and have allowed messages of unworthiness to be reiterated over and over again – but in my own thought processes – which then in turn repeats in circumstances in my life. If you find yourself noticing in your thought life that you’re super hard on yourself, expecting perfection or warring with yourself over things you can and can’t control, you may feel some release from this practice of self-compassion.

A quick note – if you are someone that is uncomfortable with meditation because your Christian worldview has led you to believe it’s not okay – I get it. But, I would say that what I’ve come to over the years is that God does use many things around us to teach, heal, and open our eyes. Where meditation or yoga or whatever, feels uncomfortable, it’s very easy to replace terms or foundations with Biblical truth. This idea of self-compassion should truly be seen from the perspective of how God views us as His children. This meditation allows us to connect with the person we truly are, absent of the constantly repeating messages of our own unworthiness. Which also means that we are seeing ourselves in our identity in Him. If you find that you’re repeating negative thought patterns that are impacting you in the day to day, give this a shot. I am honestly blown away by not only the emotion I felt through this practice, but in how at peace I felt as I acknowledged how I’m feeling about myself and then practiced a little of the compassion and grace I need (that, oh by the way, God offers me so freely).

Podcasts:

I’ve been adding podcasts to my weekly lists of to-dos. I love learning, experiencing life through other’s views, and finding ways to grow as a person. But honestly, for a long time, I’ve kind of shut off this curiosity in me. National Public Radio has always met this need for me and as I’ve been listening again to some of my favorites, it has gotten me into the habit of seeking out podcasts that meet this curiosity and desire for growth. Below are a few of the podcasts I’m listening to on a rotating basis. But for today, I wanted to share Untangle. I subscribe through my Apple podcast app – but you can find it at the link, too.

If you’re looking for some understanding about relationships, I highly recommend the February 16th episode, called “Navigating Love and Relationships Anytime” with Daphne Rose Kingma (see link for one of her many books on relationships – this one called Coming Apart: How to Heal Your Broken Heart). While I could see myself listening to this again, one of the things I took from this was being at peace with what a relationship brings to your life – even when it doesn’t last. Additionally, I learned a little about accepting a man’s ability or inability to be expressive of emotion. Good stuff.

Here are a few others I am listening to:
This American Life
The Bible Recap
Being Well
The Moth

Do you have any favorite podcasts {in the self-care or self-help genre}? What is something you have to do each week {or every day} for your own self-care?

2 thoughts on “Self-Care Sunday

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